WFH Video Library | Withinvincible

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WFH Workouts Video Library

Access our full Live Recorded Workout Library below with subscription.

Beat Boxing (4/15)

32:10

Beat Boxing (4/15)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (3/31)

37:55

Beat Boxing (3/31)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (3/24)

38:26

Beat Boxing (3/24)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (3/10)

37:09

Beat Boxing (3/10)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (2/17)

37:48

Beat Boxing (2/17)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (1/20)

39:51

Beat Boxing (1/20)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (11/4)

37:29

Beat Boxing (11/4)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (9/23)

39:24

Beat Boxing (9/23)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (9/16)

37:42

Beat Boxing (9/16)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (9/9)

38:07

Beat Boxing (9/9)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (9/2)

37:15

Beat Boxing (9/2)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (8/26)

37:56

Beat Boxing (8/26)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (8/19)

37:47

Beat Boxing (8/19)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (8/12)

36:47

Beat Boxing (8/12)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (7/22)

38:16

Beat Boxing (7/22)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (6/24)

38:55

Beat Boxing (6/24)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (6/9)

38:18

Beat Boxing (6/9)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

Beat Boxing (6/3)

37:43

Beat Boxing (6/3)

Beat boxing! In this workout, there are 4 exercises to a set, 2 full sets, repeated for 3 times. Exercises include two boxing exercises and two cardio/strength training exercises. Grab a 1, 2 or 3lb pair of dumbbells for the boxing exercises if available. All you need is space and a mat!

30-minute HIIT 5/2

31:28

30-minute HIIT 5/2

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (4/19)

30:52

30-minute HIIT (4/19)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (4/12)

31:48

30-minute HIIT (4/12)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (2/28)

33:12

30-minute HIIT (2/28)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (1/31)

31:49

30-minute HIIT (1/31)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (1/24)

32:42

30-minute HIIT (1/24)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (11/8)

31:40

30-minute HIIT (11/8)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (11/1)

32:31

30-minute HIIT (11/1)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (10/25)

32:22

30-minute HIIT (10/25)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (10/18)

32:47

30-minute HIIT (10/18)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (10/4)

32:30

30-minute HIIT (10/4)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (9/27)

32:20

30-minute HIIT (9/27)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (9/20)

33:25

30-minute HIIT (9/20)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (9/13)

32:20

30-minute HIIT (9/13)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (8/23)

31:46

30-minute HIIT (8/23)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (8/9)

33:25

30-minute HIIT (8/9)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (8/2)

34:51

30-minute HIIT (8/2)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

30-minute HIIT (7/26)

31:50

30-minute HIIT (7/26)

These 30-minute nonstop HIIT workout combine cardio, strength and boxing movements for a high caloric burn in only 30-minutes!

Tabata Time (3/21)

31:23

Tabata Time (3/21)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 6 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (3/7)

30:42

Tabata Time (3/7)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 6 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (2/22)

33:44

Tabata Time (2/22)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (11/15)

39:55

Tabata Time (11/15)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time 20-minute (5/12)

23:14

Tabata Time 20-minute (5/12)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 4 set workout. There are two exercises in each round of 4 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (4/28)

43:02

Tabata Time (4/28)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

20-min Tabata Time (4/14)

20:12

20-min Tabata Time (4/14)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 4 set workout. There are two exercises in each round of 4 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (3/31)

41:15

Tabata Time (3/31)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (3/24)

46:03

Tabata Time (3/24)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (3/3)

42:04

Tabata Time (3/3)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (2/24)

42:25

Tabata Time (2/24)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata 2/17

45:56

Tabata 2/17

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (1/20)

42:29

Tabata Time (1/20)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata Time (1/13)

45:08

Tabata Time (1/13)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

Tabata (1/6)

46:52

Tabata (1/6)

Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for 8 straight rounds. These workouts are a twist on Tabata! This Tabata workout is an 8 round x 8 set workout. There are two exercises in each round of 8 that you will complete 4 times through for a total of 4 minutes each round. 20 seconds on, 10 seconds off for each, alternating back forth until you rounds of 4 are complete.

40s On 20s Off (10/4)

39:39

40s On 20s Off (10/4)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (11/11)

28:59

40s On 20s Off (11/11)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (10/28)

38:44

40s On 20s Off (10/28)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (10/21)

38:04

40s On 20s Off (10/21)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (10/14)

36:43

40s On 20s Off (10/14)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s on 20s off (10/7)

29:48

40s on 20s off (10/7)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (9/23)

29:44

40s On 20s Off (9/23)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (9/9)

32:07

40s On 20s Off (9/9)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space, a hand towel and a mat!

40s On 20s Off (9/2)

31:50

40s On 20s Off (9/2)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (8/27)

31:05

40s On 20s Off (8/27)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (8/20)

30:59

40s On 20s Off (8/20)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

40s On 20s Off (8/5)

31:32

40s On 20s Off (8/5)

40 seconds on, 20 seconds off! This workout brings high intensity cardio and strength training movements together. Perform 3 different exercises for 40 seconds on with 20 seconds of rest in between for 3 full rounds. Two sets of different exercises, plus a burnout finisher! All you need is space and a mat!

AMRAP (10/26)

30:54

AMRAP (10/26)

AMRAP, “As Many Rounds As Possible”! This workout is all about trying to get as many reps as you can in the allotted time. There are three 5 minute rounds with three different exercises with rep counts to get through as many times as you can within the 5 minutes. Aim for 2-3 completed rounds. All you need is space and a mat!

AMRAP (10/19)

28:17

AMRAP (10/19)

AMRAP, “As Many Rounds As Possible”! This workout is all about trying to get as many reps as you can in the allotted time. There are three 5 minute rounds with three different exercises with rep counts to get through as many times as you can within the 5 minutes. Aim for 2-3 completed rounds. All you need is space and a mat!

AMRAP (10/12)

30:26

AMRAP (10/12)

AMRAP, “As Many Rounds As Possible”! This workout is all about trying to get as many reps as you can in the allotted time. There are three 5 minute rounds with three different exercises with rep counts to get through as many times as you can within the 5 minutes. Aim for 2-3 completed rounds. All you need is space and a mat!

AMRAP (9/28)

28:11

AMRAP (9/28)

AMRAP, “As Many Rounds As Possible”! This workout is all about trying to get as many reps as you can in the allotted time. There are three 5 minute rounds with three different exercises with rep counts to get through as many times as you can within the 5 minutes. Aim for 2-3 completed rounds. All you need is space and a mat!

AMRAP (9/21)

28:51

AMRAP (9/21)

AMRAP, “As Many Rounds As Possible”! This workout is all about trying to get as many reps as you can in the allotted time. There are three 5 minute rounds with three different exercises with rep counts to get through as many times as you can within the 5 minutes. Aim for 2-3 completed rounds. All you need is space and a mat!

AMRAP (9/1)

32:46

AMRAP (9/1)

AMRAP, “As Many Rounds As Possible”! This workout is all about trying to get as many reps as you can in the allotted time. There are three 5 minute rounds with three different exercises with rep counts to get through as many times as you can within the 5 minutes. Aim for 2-3 completed rounds. All you need is space and a mat!

AMRAP (8/24)

34:52

AMRAP (8/24)

AMRAP, “As Many Rounds As Possible”! This workout is all about trying to get as many reps as you can in the allotted time. There are three 5 minute rounds with three different exercises with rep counts to get through as many times as you can within the 5 minutes. Aim for 2-3 completed rounds. All you need is space and a mat!

Halloween HIIT

37:51

Halloween HIIT

Try this Spooky Halloween HIIT to celebrate the holiday! Use 1, 2 or 3lb weights on the punching movements and just a mat for the other exercises! 10 Sets (Spelling out HALLOWEEN!) 2 Exercises Each Set 30 second on, 15 seconds off for each exercise Repeat Twice! H: Hand-release push-ups; 1-2-slip-2-3-3 punch combo A: Abdominal crunches; 2-slip-slip-5-1 punch combo L: Left, center, right knee to elbow planks; 1-4-1-1-2 punch combo L: Lunges; 1-2-3-2-3 punch combo O: Oblique crunch squats; 1-5-4-5-4 punch combo W: Wide-leg sumo squats; 1-2-back-2-3 punch combo E: Eccentric push-ups; 1-slip-3-5-1 punch combo E: Eccentric squats; 2-weave-5-3-2 punch combo N: North to south plank saws (just a plank saw); 1-2-3-2-5-2 punch combo !: Burpees!; 1-7-1-1-2 punch combo Happy Halloween!!

Turning 29 Tabata (6/28)

33:45

Turning 29 Tabata (6/28)

To celebrate my 29th birthday, we're doing a special Tabata! Tabata work is when you perform an exercise for 20 seconds on, 10 seconds off for a certain number of rounds. This workout has 29 straight rounds to celebrate turning 29, a quick break, and then repeating the 29 rounds again in reverse! It'll take a little over 30 minutes to complete!

St. Paddy's Pump

37:23

St. Paddy's Pump

Special Saint Patrick's Day workout! Earn that Guinness!

12 Gains of Christmas Workout

32:10

12 Gains of Christmas Workout

Celebrate the holiday with our 12 Gains of Christmas workout! In this workout, you'll work up the ladder to the 12 days of Christmas and then back down with strength and cardio exercises to make up each day. You perform 1 round of each exercise for the first day of Christmas, then 2, then 3, etc. Once you get to 12, you then work your way back down from 12 to 1. Finish it off with a Christmas Burpee Challenge!

EMOM (9/14)

29:47

EMOM (9/14)

EMOM, “Every Minute on the Minute”! This workout is about speed. Move quickly, yet efficiently, through the exercises to try and complete them within each minute. You will be tasked to complete 3 exercises with a certain amount of reps in under a minute for 5 rounds. At the start of every minute (minute 1, minute 2, etc.), you will start those same 3 exercises and reps again and try to complete within the minute. If you have time left over in the minute, that is meant for active rest.

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